Crispy Air-Fried Chicken and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken and Roasted Green Beans

Enjoy a healthful twist on a classic favorite with juicy, air-fried chicken coated in a light almond flour crust paired with perfectly roasted green beans tossed in olive oil and aromatic spices. This dish is balanced, flavorful, and designed to hit your protein and calorie targets while keeping the meal clean and delicious.

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NUTRITION

529kcal
Protein
49.1g
Fat
32.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1/4 cup Almond Flour

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly coat it with a touch of olive oil. Then, dredge the chicken in the almond flour mixture, ensuring an even, light coating.

  • 4

    Place the coated chicken in the air fryer basket. Air-fry for about 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the crust is crispy.

  • 5

    Meanwhile, trim the ends of the green beans and toss them in the remaining olive oil, salt, and pepper. Spread them out on a baking sheet lined with parchment paper.

  • 6

    Roast the green beans in the preheated oven for about 12-15 minutes until tender and slightly charred, stirring once midway.

  • 7

    Plate the air-fried chicken alongside a generous serving of roasted green beans and serve immediately for a crunchy, protein-packed meal.

Crispy Air-Fried Chicken and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken and Roasted Green Beans

Enjoy a healthful twist on a classic favorite with juicy, air-fried chicken coated in a light almond flour crust paired with perfectly roasted green beans tossed in olive oil and aromatic spices. This dish is balanced, flavorful, and designed to hit your protein and calorie targets while keeping the meal clean and delicious.

NUTRITION

529kcal
Protein
49.1g
Fat
32.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1/4 cup Almond Flour

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly coat it with a touch of olive oil. Then, dredge the chicken in the almond flour mixture, ensuring an even, light coating.

  • 4

    Place the coated chicken in the air fryer basket. Air-fry for about 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the crust is crispy.

  • 5

    Meanwhile, trim the ends of the green beans and toss them in the remaining olive oil, salt, and pepper. Spread them out on a baking sheet lined with parchment paper.

  • 6

    Roast the green beans in the preheated oven for about 12-15 minutes until tender and slightly charred, stirring once midway.

  • 7

    Plate the air-fried chicken alongside a generous serving of roasted green beans and serve immediately for a crunchy, protein-packed meal.