Crispy Baked Chicken Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Strips with Roasted Broccoli

Enjoy a delightful twist on a classic comfort food with these crispy baked chicken strips paired with perfectly roasted broccoli. The chicken, tender and succulent, is coated in a light whole-wheat breadcrumb crust and baked to golden perfection. The roasted broccoli adds a burst of flavor and texture, making this meal both satisfying and nutrient-packed.

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NUTRITION

409kcal
Protein
47g
Fat
10.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into strips of desired thickness.

  • 3

    In a shallow bowl, lightly beat the egg white. In another small bowl, place the whole-wheat breadcrumbs seasoned with salt and pepper.

  • 4

    Dip each chicken strip into the egg white, allowing excess to drip off, then coat evenly with the breadcrumbs.

  • 5

    Place the coated chicken strips on the prepared baking sheet.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a separate baking sheet or around the chicken if space allows.

  • 7

    Bake the chicken and broccoli in the preheated oven for 18-20 minutes, flipping the chicken halfway through for even crispiness. Ensure the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven and serve immediately, enjoying the crispy texture of the chicken strips paired with the tender roasted broccoli.

Crispy Baked Chicken Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Strips with Roasted Broccoli

Enjoy a delightful twist on a classic comfort food with these crispy baked chicken strips paired with perfectly roasted broccoli. The chicken, tender and succulent, is coated in a light whole-wheat breadcrumb crust and baked to golden perfection. The roasted broccoli adds a burst of flavor and texture, making this meal both satisfying and nutrient-packed.

NUTRITION

409kcal
Protein
47g
Fat
10.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into strips of desired thickness.

  • 3

    In a shallow bowl, lightly beat the egg white. In another small bowl, place the whole-wheat breadcrumbs seasoned with salt and pepper.

  • 4

    Dip each chicken strip into the egg white, allowing excess to drip off, then coat evenly with the breadcrumbs.

  • 5

    Place the coated chicken strips on the prepared baking sheet.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a separate baking sheet or around the chicken if space allows.

  • 7

    Bake the chicken and broccoli in the preheated oven for 18-20 minutes, flipping the chicken halfway through for even crispiness. Ensure the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven and serve immediately, enjoying the crispy texture of the chicken strips paired with the tender roasted broccoli.