Hearty Tomato and Bell Pepper Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato and Bell Pepper Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Tomato and Bell Pepper Skillet with Poached Eggs

Enjoy a vibrant and nutritious skillet bursting with the flavors of ripe tomatoes, sweet red bell pepper, and sautéed onions, enhanced with garlic and fresh spinach. Topped with perfectly poached eggs and mixed with protein-packed beans, this dish is both satisfying and wholesome for any meal of the day.

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NUTRITION

346kcal
Protein
21g
Fat
11g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

5 egg whites

1/2 cup canned black beans (drained)

1 cup diced tomatoes

1 medium red bell pepper, diced

1/2 small onion, chopped

1 clove garlic, minced

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped onions and minced garlic, sautéing until translucent and fragrant.

  • 3

    Stir in diced red bell pepper and cook for another 3-4 minutes until slightly softened.

  • 4

    Add the diced tomatoes and black beans; season with salt and pepper to taste. Let it simmer for 5 minutes for flavors to meld.

  • 5

    Fold in fresh spinach and allow it to wilt, stirring briefly.

  • 6

    Using a spoon, create small wells in the vegetable mixture and carefully crack in the eggs (2 whole eggs and 5 egg whites).

  • 7

    Cover the skillet and let the eggs poach gently until the whites are set but yolks remain runny, about 5-7 minutes.

  • 8

    Once cooked to your liking, remove the skillet from heat, and serve warm.

Hearty Tomato and Bell Pepper Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato and Bell Pepper Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Tomato and Bell Pepper Skillet with Poached Eggs

Enjoy a vibrant and nutritious skillet bursting with the flavors of ripe tomatoes, sweet red bell pepper, and sautéed onions, enhanced with garlic and fresh spinach. Topped with perfectly poached eggs and mixed with protein-packed beans, this dish is both satisfying and wholesome for any meal of the day.

NUTRITION

346kcal
Protein
21g
Fat
11g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

5 egg whites

1/2 cup canned black beans (drained)

1 cup diced tomatoes

1 medium red bell pepper, diced

1/2 small onion, chopped

1 clove garlic, minced

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add chopped onions and minced garlic, sautéing until translucent and fragrant.

  • 3

    Stir in diced red bell pepper and cook for another 3-4 minutes until slightly softened.

  • 4

    Add the diced tomatoes and black beans; season with salt and pepper to taste. Let it simmer for 5 minutes for flavors to meld.

  • 5

    Fold in fresh spinach and allow it to wilt, stirring briefly.

  • 6

    Using a spoon, create small wells in the vegetable mixture and carefully crack in the eggs (2 whole eggs and 5 egg whites).

  • 7

    Cover the skillet and let the eggs poach gently until the whites are set but yolks remain runny, about 5-7 minutes.

  • 8

    Once cooked to your liking, remove the skillet from heat, and serve warm.