Egg White Spinach Omelet with Fresh Berries and Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Fresh Berries and Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Fresh Berries and Mixed Greens Salad

Start your day with a light yet satisfying breakfast featuring a fluffy egg white and spinach omelet accented by a sprinkle of tangy low-fat feta. Paired with a refreshing mixed greens salad adorned with a medley of fresh strawberries and blueberries and a zesty olive oil-lemon dressing, this dish delivers a balance of delicate flavors and textures while hitting your protein and calorie targets.

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NUTRITION

292kcal
Protein
26g
Fat
12.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 cup fresh spinach

1/4 cup low-fat crumbled feta cheese (approx. 38g)

2 cups mixed greens (arugula)

1/2 cup strawberries, halved

1/2 cup blueberries

2 tsp extra virgin olive oil

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and add the fresh spinach. Gently stir until the spinach begins to wilt.

  • 3

    Sprinkle the crumbled low-fat feta evenly over the eggs. Allow the omelet to set and cook for a few minutes until the edges begin to lift.

  • 4

    Fold the omelet in half and slide it onto a plate.

  • 5

    In a separate bowl, combine the mixed greens, strawberries, and blueberries.

  • 6

    Prepare the dressing by whisking together the olive oil and lemon juice. Drizzle the dressing over the salad and toss gently.

  • 7

    Serve the omelet warm alongside the fresh mixed greens salad for a balanced breakfast.

Egg White Spinach Omelet with Fresh Berries and Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Fresh Berries and Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Fresh Berries and Mixed Greens Salad

Start your day with a light yet satisfying breakfast featuring a fluffy egg white and spinach omelet accented by a sprinkle of tangy low-fat feta. Paired with a refreshing mixed greens salad adorned with a medley of fresh strawberries and blueberries and a zesty olive oil-lemon dressing, this dish delivers a balance of delicate flavors and textures while hitting your protein and calorie targets.

NUTRITION

292kcal
Protein
26g
Fat
12.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 cup fresh spinach

1/4 cup low-fat crumbled feta cheese (approx. 38g)

2 cups mixed greens (arugula)

1/2 cup strawberries, halved

1/2 cup blueberries

2 tsp extra virgin olive oil

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and add the fresh spinach. Gently stir until the spinach begins to wilt.

  • 3

    Sprinkle the crumbled low-fat feta evenly over the eggs. Allow the omelet to set and cook for a few minutes until the edges begin to lift.

  • 4

    Fold the omelet in half and slide it onto a plate.

  • 5

    In a separate bowl, combine the mixed greens, strawberries, and blueberries.

  • 6

    Prepare the dressing by whisking together the olive oil and lemon juice. Drizzle the dressing over the salad and toss gently.

  • 7

    Serve the omelet warm alongside the fresh mixed greens salad for a balanced breakfast.