Grilled Chicken Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Citrus Vinaigrette

Enjoy a refreshing lunch featuring tender grilled chicken breast atop a bed of crisp mixed greens, accented with juicy orange segments and cool cucumber slices, all drizzled with a bright, citrus vinaigrette.

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NUTRITION

255kcal
Protein
33g
Fat
8.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled Chicken Breast (approx 100g)

1 cup Mixed Salad Greens (approx 50g)

1 half Orange Segments (approx 65g)

1/2 cup Cucumber Slices (approx 52g)

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    While the chicken is grilling, prepare the salad by combining mixed greens, orange segments, and cucumber slices in a bowl.

  • 4

    In a small jar, whisk together the olive oil and lemon juice to create a simple citrus vinaigrette.

  • 5

    Slice the grilled chicken breast and arrange it on top of the salad.

  • 6

    Drizzle the citrus vinaigrette over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy a light, refreshing lunch that fits perfectly within your nutritional goals.

Grilled Chicken Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Citrus Vinaigrette

Enjoy a refreshing lunch featuring tender grilled chicken breast atop a bed of crisp mixed greens, accented with juicy orange segments and cool cucumber slices, all drizzled with a bright, citrus vinaigrette.

NUTRITION

255kcal
Protein
33g
Fat
8.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces grilled Chicken Breast (approx 100g)

1 cup Mixed Salad Greens (approx 50g)

1 half Orange Segments (approx 65g)

1/2 cup Cucumber Slices (approx 52g)

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    While the chicken is grilling, prepare the salad by combining mixed greens, orange segments, and cucumber slices in a bowl.

  • 4

    In a small jar, whisk together the olive oil and lemon juice to create a simple citrus vinaigrette.

  • 5

    Slice the grilled chicken breast and arrange it on top of the salad.

  • 6

    Drizzle the citrus vinaigrette over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy a light, refreshing lunch that fits perfectly within your nutritional goals.