Seared Turkey Breast with Roasted Broccoli, Quinoa & Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli, Quinoa & Side Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli, Quinoa & Side Salad

Savor the lean, tender seared turkey breast paired with savory roasted broccoli and fluffy quinoa, rounded out with a refreshing side salad of mixed greens and cherry tomatoes. This vibrant, balanced plate is designed to deliver a delicious burst of flavor while meeting your precise nutritional goals.

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NUTRITION

342kcal
Protein
33.2g
Fat
8.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for 3-4 minutes on each side until nicely browned and cooked through. Remove from pan and let rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 12-15 minutes until tender and slightly caramelized.

  • 4

    Prepare the quinoa as per package instructions if not already cooked.

  • 5

    Assemble the side salad by combining mixed greens and cherry tomatoes. Drizzle with a squeeze of fresh lemon juice, and season with a pinch of salt and pepper.

  • 6

    Plate the sliced turkey breast alongside the roasted broccoli and quinoa. Serve the fresh salad on the side and enjoy your balanced meal.

Seared Turkey Breast with Roasted Broccoli, Quinoa & Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli, Quinoa & Side Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli, Quinoa & Side Salad

Savor the lean, tender seared turkey breast paired with savory roasted broccoli and fluffy quinoa, rounded out with a refreshing side salad of mixed greens and cherry tomatoes. This vibrant, balanced plate is designed to deliver a delicious burst of flavor while meeting your precise nutritional goals.

NUTRITION

342kcal
Protein
33.2g
Fat
8.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for 3-4 minutes on each side until nicely browned and cooked through. Remove from pan and let rest.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 12-15 minutes until tender and slightly caramelized.

  • 4

    Prepare the quinoa as per package instructions if not already cooked.

  • 5

    Assemble the side salad by combining mixed greens and cherry tomatoes. Drizzle with a squeeze of fresh lemon juice, and season with a pinch of salt and pepper.

  • 6

    Plate the sliced turkey breast alongside the roasted broccoli and quinoa. Serve the fresh salad on the side and enjoy your balanced meal.