Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

A comforting, nutrient-packed dish featuring earthy mushrooms and protein-rich red lentils simmered in a savory tomato sauce, served over fresh zucchini noodles and enhanced with a hint of nutritional yeast for depth and umami.

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NUTRITION

546kcal
Protein
35.8g
Fat
17.2g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

150g Button Mushrooms

200g Zucchini Noodles

1 cup Diced Tomatoes

1 cup Cooked Red Lentils

50g Diced Onion

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 2

    Add the sliced mushrooms to the skillet and cook until they are tender and have released their moisture, about 5-7 minutes.

  • 3

    Pour in the diced tomatoes and add the cooked red lentils. Allow the mixture to simmer for 5-7 minutes so that the flavors meld together. Season with salt, pepper, and your choice of herbs such as thyme or rosemary.

  • 4

    Stir in the nutritional yeast to add a rich, umami flavor to the ragu.

  • 5

    Either gently toss the zucchini noodles into the skillet for a minute to warm them slightly or serve the ragu over a bed of raw zucchini noodles for a refreshing contrast.

  • 6

    Plate your Hearty Mushroom Ragu with Zucchini Noodles and enjoy this balanced, savory dish.

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

A comforting, nutrient-packed dish featuring earthy mushrooms and protein-rich red lentils simmered in a savory tomato sauce, served over fresh zucchini noodles and enhanced with a hint of nutritional yeast for depth and umami.

NUTRITION

546kcal
Protein
35.8g
Fat
17.2g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

150g Button Mushrooms

200g Zucchini Noodles

1 cup Diced Tomatoes

1 cup Cooked Red Lentils

50g Diced Onion

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 2

    Add the sliced mushrooms to the skillet and cook until they are tender and have released their moisture, about 5-7 minutes.

  • 3

    Pour in the diced tomatoes and add the cooked red lentils. Allow the mixture to simmer for 5-7 minutes so that the flavors meld together. Season with salt, pepper, and your choice of herbs such as thyme or rosemary.

  • 4

    Stir in the nutritional yeast to add a rich, umami flavor to the ragu.

  • 5

    Either gently toss the zucchini noodles into the skillet for a minute to warm them slightly or serve the ragu over a bed of raw zucchini noodles for a refreshing contrast.

  • 6

    Plate your Hearty Mushroom Ragu with Zucchini Noodles and enjoy this balanced, savory dish.