Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a perfectly seared salmon paired with garlicky green beans and creamy mashed sweet potato. This dish offers a delightful balance of savory, sweet, and fresh flavors, making your dinner both satisfying and nutrient-packed.

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NUTRITION

513kcal
Protein
36.4g
Fat
18.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mashed Sweet Potato

1 cup Green Beans

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and pepper. Place it in the skillet and sear for about 3 minutes per side or until the fish is cooked through and has a golden crust.

  • 3

    Meanwhile, bring a small pot of water to a simmer and steam the green beans with minced garlic for about 5-7 minutes until tender-crisp.

  • 4

    If you haven't pre-made your mashed sweet potato, microwave a baked sweet potato until soft, then scoop out the flesh and mash lightly using a fork.

  • 5

    Plate the seared salmon, then surround with a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a perfectly seared salmon paired with garlicky green beans and creamy mashed sweet potato. This dish offers a delightful balance of savory, sweet, and fresh flavors, making your dinner both satisfying and nutrient-packed.

NUTRITION

513kcal
Protein
36.4g
Fat
18.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Mashed Sweet Potato

1 cup Green Beans

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and pepper. Place it in the skillet and sear for about 3 minutes per side or until the fish is cooked through and has a golden crust.

  • 3

    Meanwhile, bring a small pot of water to a simmer and steam the green beans with minced garlic for about 5-7 minutes until tender-crisp.

  • 4

    If you haven't pre-made your mashed sweet potato, microwave a baked sweet potato until soft, then scoop out the flesh and mash lightly using a fork.

  • 5

    Plate the seared salmon, then surround with a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve immediately and enjoy your balanced, flavorful dinner.