Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant breakfast scramble blending creamy low-fat cottage cheese with fresh egg whites, crisp turkey bacon, and vibrant spinach, accented by the richness of avocado and a hint of olive oil. Finished with a slice of whole grain toast for a satisfying crunch, this meal offers a delicious balance of savory and creamy textures perfect for a nourishing start to your day.

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NUTRITION

391kcal
Protein
30.1g
Fat
19.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 slice whole grain toast

1/2 medium avocado

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and drizzle with extra virgin olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the egg whites to the spinach and gently stir, allowing them to cook without over-stirring.

  • 5

    Gently fold in the cottage cheese and break the turkey bacon into pieces, incorporating them into the scramble.

  • 6

    Continue to cook for another 2-3 minutes until the eggs are fully set and the flavors meld together.

  • 7

    Transfer the scramble to a plate. Serve with a toasted slice of whole grain bread on the side and garnish with sliced avocado.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant breakfast scramble blending creamy low-fat cottage cheese with fresh egg whites, crisp turkey bacon, and vibrant spinach, accented by the richness of avocado and a hint of olive oil. Finished with a slice of whole grain toast for a satisfying crunch, this meal offers a delicious balance of savory and creamy textures perfect for a nourishing start to your day.

NUTRITION

391kcal
Protein
30.1g
Fat
19.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1 slice whole grain toast

1/2 medium avocado

1 tsp extra virgin olive oil

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and drizzle with extra virgin olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the egg whites to the spinach and gently stir, allowing them to cook without over-stirring.

  • 5

    Gently fold in the cottage cheese and break the turkey bacon into pieces, incorporating them into the scramble.

  • 6

    Continue to cook for another 2-3 minutes until the eggs are fully set and the flavors meld together.

  • 7

    Transfer the scramble to a plate. Serve with a toasted slice of whole grain bread on the side and garnish with sliced avocado.