Name: Lemon-Herb Roasted Chicken with Crispy Asparagus and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170 g); 6 spears Asparagus (84 g); 1 medium Bell Pepper (120 g); 2 tbsp Lemon Juice (30 g); 1.5 tsp Olive Oil (7 g); 1 clove Garlic (3 g); Pinch of Mixed Fresh Herbs

Lemon-Herb Roasted Chicken with Crispy Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Bell Peppers

Savor this delightful dish featuring tender roasted chicken infused with fresh lemon and aromatic herbs, perfectly paired with crispy asparagus and sweet bell peppers. The vibrant flavors combine beautifully for a balanced, light, and satisfying meal.

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NUTRITION

Protein

40.5g

Fat

11g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

6 spears Asparagus (84 g)

1 medium Bell Pepper (120 g)

2 tbsp Lemon Juice (30 g)

1.5 tsp Olive Oil (7 g)

1 clove Garlic (3 g)

Pinch of Mixed Fresh Herbs

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, whisk together lemon juice, olive oil, minced garlic, and a pinch of fresh herbs.
3
Place the chicken breast in a baking dish and pour the lemon-herb mixture over it, making sure it is well coated.
4
Arrange the asparagus spears and sliced bell pepper around the chicken.
5
Season the chicken and vegetables with salt and pepper to taste.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.
7
Remove from the oven, let rest for a couple of minutes, and serve warm.