Creamy Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry with Fresh Spinach

Enjoy a warming bowl of creamy red lentil curry enriched with tender chickpeas and fresh spinach, simmered in a light coconut milk and spiced tomato base. This vibrant dish delivers a comforting balance of flavors and textures, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
37.0g
Fat
7.9g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup red lentils

0.25 cup light coconut milk

0.5 cup canned chickpeas (drained)

1 cup fresh spinach

0.5 cup diced tomatoes

0.25 medium yellow onion

1 clove garlic

0.5 teaspoon fresh ginger

0.5 cup vegetable broth

1 teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the red lentils thoroughly.

  • 2

    Finely chop the onion, mince the garlic, and grate the fresh ginger.

  • 3

    Heat a non-stick pot over medium heat and lightly sauté the onion until softened.

  • 4

    Add garlic, ginger, turmeric, cumin, and coriander, stirring for about 1 minute until fragrant.

  • 5

    Stir in the red lentils, diced tomatoes, vegetable broth, and light coconut milk.

  • 6

    Bring the mixture to a simmer, then cover and let it cook for 15-20 minutes, stirring occasionally.

  • 7

    Add the chickpeas and continue simmering for an additional 5 minutes.

  • 8

    Fold in the fresh spinach and let it wilt into the curry.

  • 9

    Season with salt and pepper to taste, and serve hot.

Creamy Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry with Fresh Spinach

Enjoy a warming bowl of creamy red lentil curry enriched with tender chickpeas and fresh spinach, simmered in a light coconut milk and spiced tomato base. This vibrant dish delivers a comforting balance of flavors and textures, perfect for a nourishing meal any time of day.

NUTRITION

490kcal
Protein
37.0g
Fat
7.9g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup red lentils

0.25 cup light coconut milk

0.5 cup canned chickpeas (drained)

1 cup fresh spinach

0.5 cup diced tomatoes

0.25 medium yellow onion

1 clove garlic

0.5 teaspoon fresh ginger

0.5 cup vegetable broth

1 teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

Salt and pepper to taste

PREPARATION

  • 1

    Rinse and drain the red lentils thoroughly.

  • 2

    Finely chop the onion, mince the garlic, and grate the fresh ginger.

  • 3

    Heat a non-stick pot over medium heat and lightly sauté the onion until softened.

  • 4

    Add garlic, ginger, turmeric, cumin, and coriander, stirring for about 1 minute until fragrant.

  • 5

    Stir in the red lentils, diced tomatoes, vegetable broth, and light coconut milk.

  • 6

    Bring the mixture to a simmer, then cover and let it cook for 15-20 minutes, stirring occasionally.

  • 7

    Add the chickpeas and continue simmering for an additional 5 minutes.

  • 8

    Fold in the fresh spinach and let it wilt into the curry.

  • 9

    Season with salt and pepper to taste, and serve hot.