Crispy Buffalo Ranch Chicken Wraps with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wraps with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps with Fresh Veggies

Enjoy a flavorful, crunchy chicken wrap featuring crispy buffalo-seasoned chicken, a cool Greek yogurt ranch drizzle, and a mix of fresh garden veggies all wrapped in a whole wheat tortilla. This dish delivers a balanced combination of protein, crunch, and vibrant vegetables ideal for a wholesome meal.

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NUTRITION

377kcal
Protein
36.2g
Fat
7.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Whole Wheat Breadcrumbs

1 tbsp Buffalo Wing Sauce

2 tbsp Nonfat Greek Yogurt Ranch

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce

1/2 medium Tomato

1/2 cup Shredded Carrots

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly coat the 4 oz chicken breast with the whole wheat breadcrumbs. For extra crisp, you can spray a small amount of olive oil over the chicken before coating if desired.

  • 3

    Bake the breaded chicken on the prepared sheet for about 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 4

    Once baked, toss the cooked chicken with 1 tablespoon of buffalo wing sauce ensuring even coverage.

  • 5

    Warm the whole wheat tortilla slightly in a pan or microwave to make it pliable.

  • 6

    Spread 2 tablespoons of nonfat Greek yogurt ranch evenly on the tortilla.

  • 7

    Layer on chopped romaine lettuce, sliced half medium tomato, and shredded carrots.

  • 8

    Slice the crispy buffalo chicken into strips and place them over the veggies.

  • 9

    Wrap tightly, cut in half if desired, and serve immediately.

Crispy Buffalo Ranch Chicken Wraps with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wraps with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps with Fresh Veggies

Enjoy a flavorful, crunchy chicken wrap featuring crispy buffalo-seasoned chicken, a cool Greek yogurt ranch drizzle, and a mix of fresh garden veggies all wrapped in a whole wheat tortilla. This dish delivers a balanced combination of protein, crunch, and vibrant vegetables ideal for a wholesome meal.

NUTRITION

377kcal
Protein
36.2g
Fat
7.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/8 cup Whole Wheat Breadcrumbs

1 tbsp Buffalo Wing Sauce

2 tbsp Nonfat Greek Yogurt Ranch

1 medium Whole Wheat Tortilla

1 cup Romaine Lettuce

1/2 medium Tomato

1/2 cup Shredded Carrots

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly coat the 4 oz chicken breast with the whole wheat breadcrumbs. For extra crisp, you can spray a small amount of olive oil over the chicken before coating if desired.

  • 3

    Bake the breaded chicken on the prepared sheet for about 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 4

    Once baked, toss the cooked chicken with 1 tablespoon of buffalo wing sauce ensuring even coverage.

  • 5

    Warm the whole wheat tortilla slightly in a pan or microwave to make it pliable.

  • 6

    Spread 2 tablespoons of nonfat Greek yogurt ranch evenly on the tortilla.

  • 7

    Layer on chopped romaine lettuce, sliced half medium tomato, and shredded carrots.

  • 8

    Slice the crispy buffalo chicken into strips and place them over the veggies.

  • 9

    Wrap tightly, cut in half if desired, and serve immediately.