Creamy Spicy Chicken and Bell Pepper Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken and Bell Pepper Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken and Bell Pepper Whole Wheat Pasta

Dive into this satisfying fusion of flavors with tender, spicy chicken, crisp bell peppers, and whole wheat pasta tossed in a light, creamy sauce. Perfectly balanced with a kick of chipotle and a refreshing touch of Greek yogurt, this dish is both nourishing and flavorful, ideal for an energizing meal any time of day.

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NUTRITION

490kcal
Protein
49.1g
Fat
9.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz (dry) Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Chipotle Powder

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, and chipotle powder. In a skillet, heat the olive oil over medium heat.

  • 3

    Sauté the chicken breast for about 5-6 minutes per side until thoroughly cooked and lightly browned. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and diced red bell pepper. Sauté for 3-4 minutes until the pepper softens slightly.

  • 5

    Lower the heat and stir in the non-fat Greek yogurt, mixing well to combine with the vegetables. Adjust seasoning with a pinch of salt and an extra dash of chipotle powder if desired.

  • 6

    Toss the cooked pasta into the skillet along with the sliced chicken. Mix everything together until evenly coated with the creamy sauce.

  • 7

    Serve immediately and enjoy the perfect blend of spicy, creamy, and hearty flavors.

Creamy Spicy Chicken and Bell Pepper Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Chicken and Bell Pepper Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Chicken and Bell Pepper Whole Wheat Pasta

Dive into this satisfying fusion of flavors with tender, spicy chicken, crisp bell peppers, and whole wheat pasta tossed in a light, creamy sauce. Perfectly balanced with a kick of chipotle and a refreshing touch of Greek yogurt, this dish is both nourishing and flavorful, ideal for an energizing meal any time of day.

NUTRITION

490kcal
Protein
49.1g
Fat
9.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz (dry) Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Chipotle Powder

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, and chipotle powder. In a skillet, heat the olive oil over medium heat.

  • 3

    Sauté the chicken breast for about 5-6 minutes per side until thoroughly cooked and lightly browned. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and diced red bell pepper. Sauté for 3-4 minutes until the pepper softens slightly.

  • 5

    Lower the heat and stir in the non-fat Greek yogurt, mixing well to combine with the vegetables. Adjust seasoning with a pinch of salt and an extra dash of chipotle powder if desired.

  • 6

    Toss the cooked pasta into the skillet along with the sliced chicken. Mix everything together until evenly coated with the creamy sauce.

  • 7

    Serve immediately and enjoy the perfect blend of spicy, creamy, and hearty flavors.