Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed start with a vibrant scramble featuring fluffy egg whites, a rich whole egg, and savory turkey sausage, all combined with fresh spinach and accented with velvety avocado. A hint of butter and olive oil adds a delicious richness, making this balanced breakfast both satisfying and energizing.

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NUTRITION

376kcal
Protein
34.9g
Fat
24.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 link turkey sausage (approx. 2 oz)

1 cup fresh spinach

1 tsp unsalted butter

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Lower the heat and add the egg whites and whole egg to the skillet, stirring gently.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and allow it to wilt.

  • 5

    In a separate small pan, melt the teaspoon of unsalted butter and then drizzle it over the scramble for added richness.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately while warm to enjoy the fresh flavors and balanced textures.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed start with a vibrant scramble featuring fluffy egg whites, a rich whole egg, and savory turkey sausage, all combined with fresh spinach and accented with velvety avocado. A hint of butter and olive oil adds a delicious richness, making this balanced breakfast both satisfying and energizing.

NUTRITION

376kcal
Protein
34.9g
Fat
24.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 link turkey sausage (approx. 2 oz)

1 cup fresh spinach

1 tsp unsalted butter

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Lower the heat and add the egg whites and whole egg to the skillet, stirring gently.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and allow it to wilt.

  • 5

    In a separate small pan, melt the teaspoon of unsalted butter and then drizzle it over the scramble for added richness.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately while warm to enjoy the fresh flavors and balanced textures.