Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. The dish is finished with a touch of olive oil to enhance the natural flavors while staying within a lean, high-protein profile.

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NUTRITION

382kcal
Protein
42g
Fat
12.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1/8 cup dry Quinoa

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and have nice grill marks.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli with 1.5 tsp of olive oil, and a pinch of salt and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Rinse the quinoa and cook it according to package instructions, using about 1/8 cup dry quinoa portion to serve a light portion.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of cooked quinoa. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of quinoa. The dish is finished with a touch of olive oil to enhance the natural flavors while staying within a lean, high-protein profile.

NUTRITION

382kcal
Protein
42g
Fat
12.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1/8 cup dry Quinoa

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and have nice grill marks.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli with 1.5 tsp of olive oil, and a pinch of salt and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Rinse the quinoa and cook it according to package instructions, using about 1/8 cup dry quinoa portion to serve a light portion.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of cooked quinoa. Serve warm and enjoy your balanced lunch.