Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish brings a delightful mix of textures and flavors, from the crispness of asparagus to the velvety smooth mash, all seasoned with just the right balance of garlic and herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
46.7g
Fat
24.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Asparagus Spears

1 cup riced Cauliflower

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or in a covered saucepan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pan, lightly sauté the minced garlic in a tiny splash of olive oil until fragrant (about 30 seconds), then add the riced cauliflower. Stir for a minute, then remove from heat.

  • 5

    Combine the warm cauliflower and garlic with the low-fat Greek yogurt in a bowl. Mash lightly with a fork or potato masher until you achieve a creamy consistency. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the garlic cauliflower mash. Serve immediately and enjoy the balanced flavors on your plate.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish brings a delightful mix of textures and flavors, from the crispness of asparagus to the velvety smooth mash, all seasoned with just the right balance of garlic and herbs.

NUTRITION

429kcal
Protein
46.7g
Fat
24.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Asparagus Spears

1 cup riced Cauliflower

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or in a covered saucepan with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pan, lightly sauté the minced garlic in a tiny splash of olive oil until fragrant (about 30 seconds), then add the riced cauliflower. Stir for a minute, then remove from heat.

  • 5

    Combine the warm cauliflower and garlic with the low-fat Greek yogurt in a bowl. Mash lightly with a fork or potato masher until you achieve a creamy consistency. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the garlic cauliflower mash. Serve immediately and enjoy the balanced flavors on your plate.