Hearty Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fluffy Herb Dumplings

Enjoy a comforting bowl of shredded chicken simmered in a savory, low sodium broth, crowned with light and fluffy herb dumplings. Infused with fresh parsley and chives, each bite blends tender chicken with herby dumplings for a satisfying, balanced meal that warms the soul.

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NUTRITION

378kcal
Protein
48.2g
Fat
5.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Whole Wheat Flour

2 Egg Whites

1 cup Low Sodium Chicken Broth

2 tbsp Fresh Parsley

1 tbsp Fresh Chives

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Prepare the chicken by seasoning it lightly with salt and pepper. In a small pot, add the chicken breast and cover with the low sodium chicken broth. Bring to a gentle simmer over medium heat until the chicken is cooked through, about 12-15 minutes.

  • 2

    While the chicken cooks, prepare the dumpling batter by combining the whole wheat flour with the egg whites, chopped fresh parsley, and chives in a bowl. Stir until a smooth, slightly thick batter forms.

  • 3

    Once the chicken is cooked, remove it from the broth and shred it into bite-sized pieces using two forks. Return the shredded chicken to the simmering broth.

  • 4

    Drop spoonfuls of the dumpling batter directly into the simmering broth. Cover the pot and let the dumplings cook for about 8-10 minutes until they are puffed up and firm to the touch.

  • 5

    Taste the broth and adjust seasoning with additional salt and pepper if needed. Serve warm, ensuring each bowl gets a generous portion of shredded chicken and a few fluffy herb dumplings.

Hearty Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fluffy Herb Dumplings

Enjoy a comforting bowl of shredded chicken simmered in a savory, low sodium broth, crowned with light and fluffy herb dumplings. Infused with fresh parsley and chives, each bite blends tender chicken with herby dumplings for a satisfying, balanced meal that warms the soul.

NUTRITION

378kcal
Protein
48.2g
Fat
5.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Whole Wheat Flour

2 Egg Whites

1 cup Low Sodium Chicken Broth

2 tbsp Fresh Parsley

1 tbsp Fresh Chives

Salt & Black Pepper to taste

PREPARATION

  • 1

    Prepare the chicken by seasoning it lightly with salt and pepper. In a small pot, add the chicken breast and cover with the low sodium chicken broth. Bring to a gentle simmer over medium heat until the chicken is cooked through, about 12-15 minutes.

  • 2

    While the chicken cooks, prepare the dumpling batter by combining the whole wheat flour with the egg whites, chopped fresh parsley, and chives in a bowl. Stir until a smooth, slightly thick batter forms.

  • 3

    Once the chicken is cooked, remove it from the broth and shred it into bite-sized pieces using two forks. Return the shredded chicken to the simmering broth.

  • 4

    Drop spoonfuls of the dumpling batter directly into the simmering broth. Cover the pot and let the dumplings cook for about 8-10 minutes until they are puffed up and firm to the touch.

  • 5

    Taste the broth and adjust seasoning with additional salt and pepper if needed. Serve warm, ensuring each bowl gets a generous portion of shredded chicken and a few fluffy herb dumplings.