Crispy Baked Spiced Chickpea and Potato Patties with Fresh Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Chickpea and Potato Patties with Fresh Mint Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Chickpea and Potato Patties with Fresh Mint Chutney

Enjoy these hearty, crispy patties made from chickpeas and potatoes perfectly spiced with cumin and coriander, baked to golden perfection. Paired with a refreshingly tangy mint chutney featuring creamy Greek yogurt and zesty lemon, this dish delivers a satisfying blend of textures and vibrant flavors, ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

568kcal
Protein
32.4g
Fat
11.3g
Carbs
90.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1 medium Potato (150g)

1 large Egg

2 tbsp Chickpea Flour (15g)

1 tsp Cumin Powder

1 tsp Coriander Powder

Salt & Pepper to taste

1/2 cup Fresh Mint Leaves (15g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Lemon Juice

1 Garlic clove

1 small Green Chili (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, mash the cooked chickpeas and potato until mostly smooth with some texture remaining.

  • 3

    Add the egg and chickpea flour to the mixture. Sprinkle in the cumin, coriander, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into patties, about 3-4 inches in diameter. Place them on the prepared baking tray.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway, until the patties are golden and crispy on the edges.

  • 6

    Meanwhile, prepare the mint chutney: In a small bowl, combine the fresh mint leaves, nonfat Greek yogurt, lemon juice, garlic, and green chili (if using). Mix well until the flavors meld together. Adjust seasoning with salt as desired.

  • 7

    Once the patties are done, serve them warm with a generous dollop of the fresh mint chutney on the side.

Crispy Baked Spiced Chickpea and Potato Patties with Fresh Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spiced Chickpea and Potato Patties with Fresh Mint Chutney

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spiced Chickpea and Potato Patties with Fresh Mint Chutney

Enjoy these hearty, crispy patties made from chickpeas and potatoes perfectly spiced with cumin and coriander, baked to golden perfection. Paired with a refreshingly tangy mint chutney featuring creamy Greek yogurt and zesty lemon, this dish delivers a satisfying blend of textures and vibrant flavors, ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

568kcal
Protein
32.4g
Fat
11.3g
Carbs
90.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1 medium Potato (150g)

1 large Egg

2 tbsp Chickpea Flour (15g)

1 tsp Cumin Powder

1 tsp Coriander Powder

Salt & Pepper to taste

1/2 cup Fresh Mint Leaves (15g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Lemon Juice

1 Garlic clove

1 small Green Chili (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, mash the cooked chickpeas and potato until mostly smooth with some texture remaining.

  • 3

    Add the egg and chickpea flour to the mixture. Sprinkle in the cumin, coriander, salt, and pepper. Mix until well combined.

  • 4

    Form the mixture into patties, about 3-4 inches in diameter. Place them on the prepared baking tray.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway, until the patties are golden and crispy on the edges.

  • 6

    Meanwhile, prepare the mint chutney: In a small bowl, combine the fresh mint leaves, nonfat Greek yogurt, lemon juice, garlic, and green chili (if using). Mix well until the flavors meld together. Adjust seasoning with salt as desired.

  • 7

    Once the patties are done, serve them warm with a generous dollop of the fresh mint chutney on the side.