Seafood and Saffron Rice Skillet with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood and Saffron Rice Skillet with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Seafood and Saffron Rice Skillet with Crispy Vegetables

This vibrant skillet brings together tender shrimp and succulent mussels nestled atop fragrant saffron-infused brown rice, mingling with a medley of crispy, colorful vegetables. A light drizzle of olive oil and a squeeze of lemon round out this dish, making it a hearty yet balanced meal perfect for any time of day.

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NUTRITION

377kcal
Protein
40.5g
Fat
8.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

1/3 cup Cooked Brown Rice

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

Pinch Saffron Threads

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse and pat dry the shrimp and mussels. Set aside.

  • 2

    Heat a skillet over medium heat and add olive oil.

  • 3

    Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the red bell pepper, zucchini, red onion, and cherry tomatoes to the skillet. Sauté for 3-4 minutes until the vegetables begin to soften and crisp up.

  • 5

    Stir in the saffron threads and add the cooked brown rice to evenly distribute the flavor.

  • 6

    Nestle the shrimp and mussels into the skillet. Cook for an additional 3-4 minutes, stirring occasionally, until seafood turns opaque and is cooked through.

  • 7

    Finish with a squeeze of lemon juice, gently toss to combine, and serve warm.

Seafood and Saffron Rice Skillet with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood and Saffron Rice Skillet with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Seafood and Saffron Rice Skillet with Crispy Vegetables

This vibrant skillet brings together tender shrimp and succulent mussels nestled atop fragrant saffron-infused brown rice, mingling with a medley of crispy, colorful vegetables. A light drizzle of olive oil and a squeeze of lemon round out this dish, making it a hearty yet balanced meal perfect for any time of day.

NUTRITION

377kcal
Protein
40.5g
Fat
8.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

1/3 cup Cooked Brown Rice

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

Pinch Saffron Threads

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse and pat dry the shrimp and mussels. Set aside.

  • 2

    Heat a skillet over medium heat and add olive oil.

  • 3

    Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the red bell pepper, zucchini, red onion, and cherry tomatoes to the skillet. Sauté for 3-4 minutes until the vegetables begin to soften and crisp up.

  • 5

    Stir in the saffron threads and add the cooked brown rice to evenly distribute the flavor.

  • 6

    Nestle the shrimp and mussels into the skillet. Cook for an additional 3-4 minutes, stirring occasionally, until seafood turns opaque and is cooked through.

  • 7

    Finish with a squeeze of lemon juice, gently toss to combine, and serve warm.