Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken

Savor tender, spiced chicken paired with a zesty creamy sauce made from Greek yogurt and accented with vibrant red bell peppers, fresh spinach, and a touch of avocado. This dish beautifully balances warm spices with creamy textures, offering a nourishing and delicious meal experience.

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NUTRITION

368kcal
Protein
43.6g
Fat
14.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Spinach

1/2 medium Red Bell Pepper

1 portion Avocado (50g)

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, garlic powder, paprika, and ground cumin.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the seasoned chicken. Sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce, letting it warm gently without boiling.

  • 4

    Add spinach and sliced red bell pepper into the skillet, stirring briefly to soften them slightly while retaining some crunch.

  • 5

    Remove from heat, transfer to a plate, and top with sliced avocado. Adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy this vibrant, creamy spiced chicken dish.

Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken

Savor tender, spiced chicken paired with a zesty creamy sauce made from Greek yogurt and accented with vibrant red bell peppers, fresh spinach, and a touch of avocado. This dish beautifully balances warm spices with creamy textures, offering a nourishing and delicious meal experience.

NUTRITION

368kcal
Protein
43.6g
Fat
14.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Spinach

1/2 medium Red Bell Pepper

1 portion Avocado (50g)

1 tsp Garlic Powder

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, garlic powder, paprika, and ground cumin.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the seasoned chicken. Sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 3

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce, letting it warm gently without boiling.

  • 4

    Add spinach and sliced red bell pepper into the skillet, stirring briefly to soften them slightly while retaining some crunch.

  • 5

    Remove from heat, transfer to a plate, and top with sliced avocado. Adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy this vibrant, creamy spiced chicken dish.