Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a wholesome twist on a classic Italian favorite. A tender, lightly breaded chicken breast is baked until golden and topped with a bright, zesty marinara, melted mozzarella, and a sprinkle of Parmesan. Paired with perfectly roasted asparagus, this dish delivers a satisfying crunch and vibrant flavors while keeping things lean and nourishing.

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NUTRITION

469kcal
Protein
59.2g
Fat
11.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

0.5 oz Part-Skim Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

6 spears Asparagus

Olive Oil Cooking Spray

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Place the chicken breast on a cutting board. Season both sides with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, lightly whisk the egg white. In another shallow dish, spread out the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat thoroughly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spoon the marinara sauce evenly over the top of the chicken, and then sprinkle the part-skim mozzarella and grated Parmesan cheese on top.

  • 6

    Arrange the asparagus spears on another section of the baking sheet, lightly spraying them with olive oil and seasoning with salt and pepper.

  • 7

    Bake in the preheated oven for about 18-22 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. The asparagus should be tender and slightly crispy at the edges.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before serving. Enjoy your crispy baked chicken Parmesan paired with roasted asparagus!

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a wholesome twist on a classic Italian favorite. A tender, lightly breaded chicken breast is baked until golden and topped with a bright, zesty marinara, melted mozzarella, and a sprinkle of Parmesan. Paired with perfectly roasted asparagus, this dish delivers a satisfying crunch and vibrant flavors while keeping things lean and nourishing.

NUTRITION

469kcal
Protein
59.2g
Fat
11.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

0.5 oz Part-Skim Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

6 spears Asparagus

Olive Oil Cooking Spray

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Place the chicken breast on a cutting board. Season both sides with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, lightly whisk the egg white. In another shallow dish, spread out the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat thoroughly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet. Spoon the marinara sauce evenly over the top of the chicken, and then sprinkle the part-skim mozzarella and grated Parmesan cheese on top.

  • 6

    Arrange the asparagus spears on another section of the baking sheet, lightly spraying them with olive oil and seasoning with salt and pepper.

  • 7

    Bake in the preheated oven for about 18-22 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. The asparagus should be tender and slightly crispy at the edges.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before serving. Enjoy your crispy baked chicken Parmesan paired with roasted asparagus!