Creamy Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Enjoy a refreshing twist on a classic chicken salad, where tender grilled chicken meets creamy nonfat Greek yogurt and ripe avocado. Accented with bright lemon juice, crisp celery, and fresh baby spinach tossed with fragrant herbs, this salad is a balanced, zesty meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
43.8g
Fat
15.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1/4 cup nonfat Greek yogurt

1/2 avocado

1/2 cup chopped celery

1 cup baby spinach

1.5 tbsp lemon juice

2 tbsp fresh herbs (parsley & dill)

Salt and pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear it until fully cooked, then let it cool.

  • 2

    Dice the cooled chicken into bite-sized pieces.

  • 3

    In a bowl, combine the nonfat Greek yogurt, lemon juice, and chopped fresh herbs to create a creamy dressing.

  • 4

    In a larger bowl, toss together the diced chicken, chopped celery, baby spinach, and avocado (diced just before serving to prevent browning).

  • 5

    Drizzle the creamy dressing over the salad and gently mix until all ingredients are well combined.

  • 6

    Adjust seasoning with additional salt and pepper if needed. Serve immediately for the best texture and flavor.

Creamy Lemon Herb Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Salad

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Salad

Enjoy a refreshing twist on a classic chicken salad, where tender grilled chicken meets creamy nonfat Greek yogurt and ripe avocado. Accented with bright lemon juice, crisp celery, and fresh baby spinach tossed with fragrant herbs, this salad is a balanced, zesty meal perfect for any time of day.

NUTRITION

362kcal
Protein
43.8g
Fat
15.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1/4 cup nonfat Greek yogurt

1/2 avocado

1/2 cup chopped celery

1 cup baby spinach

1.5 tbsp lemon juice

2 tbsp fresh herbs (parsley & dill)

Salt and pepper, to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Grill or pan-sear it until fully cooked, then let it cool.

  • 2

    Dice the cooled chicken into bite-sized pieces.

  • 3

    In a bowl, combine the nonfat Greek yogurt, lemon juice, and chopped fresh herbs to create a creamy dressing.

  • 4

    In a larger bowl, toss together the diced chicken, chopped celery, baby spinach, and avocado (diced just before serving to prevent browning).

  • 5

    Drizzle the creamy dressing over the salad and gently mix until all ingredients are well combined.

  • 6

    Adjust seasoning with additional salt and pepper if needed. Serve immediately for the best texture and flavor.