Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a protein-packed morning scramble with light, fluffy egg whites and savory turkey sausage, enhanced by fresh spinach and tangy feta cheese. Sautéed in a drizzle of olive oil, this dish offers a tasty, energizing start to your day, perfectly balancing wholesome ingredients with a touch of Mediterranean flair.

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NUTRITION

479kcal
Protein
39.9g
Fat
32.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the turkey sausage and cook until it starts to brown, breaking it up into small pieces.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Sprinkle the crumbled feta cheese over the mixture and continue to stir until the eggs are fully cooked.

  • 6

    Serve warm and enjoy your protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a protein-packed morning scramble with light, fluffy egg whites and savory turkey sausage, enhanced by fresh spinach and tangy feta cheese. Sautéed in a drizzle of olive oil, this dish offers a tasty, energizing start to your day, perfectly balancing wholesome ingredients with a touch of Mediterranean flair.

NUTRITION

479kcal
Protein
39.9g
Fat
32.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the turkey sausage and cook until it starts to brown, breaking it up into small pieces.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Sprinkle the crumbled feta cheese over the mixture and continue to stir until the eggs are fully cooked.

  • 6

    Serve warm and enjoy your protein-packed breakfast!