Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant garlic green beans and wholesome brown rice. This dinner is a balanced medley of flavors, where the nutty notes of the rice and the fresh crunch of green beans complement the rich, savory salmon perfectly. A light olive oil drizzle and a hint of lemon elevate the dish, making it both satisfying and nourishing.

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NUTRITION

595kcal
Protein
44g
Fat
30.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tablespoon Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    In a separate pan, lightly sauté minced garlic in a few drops of olive oil for about 1 minute until fragrant.

  • 6

    Add the green beans to the garlic, season with salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 7

    Heat the cooked brown rice if not already warm.

  • 8

    Plate the salmon fillet alongside the garlic green beans and brown rice, and finish with a squeeze of fresh lemon over the salmon.

  • 9

    Serve immediately and enjoy your balanced and nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant garlic green beans and wholesome brown rice. This dinner is a balanced medley of flavors, where the nutty notes of the rice and the fresh crunch of green beans complement the rich, savory salmon perfectly. A light olive oil drizzle and a hint of lemon elevate the dish, making it both satisfying and nourishing.

NUTRITION

595kcal
Protein
44g
Fat
30.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tablespoon Olive Oil

2 cloves Garlic

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and cook for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    In a separate pan, lightly sauté minced garlic in a few drops of olive oil for about 1 minute until fragrant.

  • 6

    Add the green beans to the garlic, season with salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 7

    Heat the cooked brown rice if not already warm.

  • 8

    Plate the salmon fillet alongside the garlic green beans and brown rice, and finish with a squeeze of fresh lemon over the salmon.

  • 9

    Serve immediately and enjoy your balanced and nutritious dinner.