Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy these irresistible crispy baked cauliflower bites with a cheesy twist. Tender cauliflower florets are coated in a savory blend of almond flour, eggs, and sharp cheddar, then baked to a golden crisp. Perfect for a light meal whether it's breakfast, lunch, or dinner, this recipe delivers a flavorful crunch with each bite.

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NUTRITION

581kcal
Protein
36.4g
Fat
42.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

200 grams cauliflower florets

2 large eggs

1/2 cup shredded cheddar cheese (~56g)

1/4 cup almond flour (~28g)

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower florets with salt, pepper, and garlic powder.

  • 3

    In a separate bowl, whisk the eggs, then stir in the almond flour and shredded cheddar cheese until well mixed.

  • 4

    Pour the egg mixture over the cauliflower and toss until all pieces are evenly coated.

  • 5

    Spread the coated cauliflower evenly on the prepared baking sheet, ensuring there’s space between each bite for even cooking.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning the cauliflower halfway through to encourage even browning and crispiness.

  • 7

    Remove from the oven when the bites are golden and crispy. Let them cool slightly before serving.

Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy these irresistible crispy baked cauliflower bites with a cheesy twist. Tender cauliflower florets are coated in a savory blend of almond flour, eggs, and sharp cheddar, then baked to a golden crisp. Perfect for a light meal whether it's breakfast, lunch, or dinner, this recipe delivers a flavorful crunch with each bite.

NUTRITION

581kcal
Protein
36.4g
Fat
42.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

200 grams cauliflower florets

2 large eggs

1/2 cup shredded cheddar cheese (~56g)

1/4 cup almond flour (~28g)

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower florets with salt, pepper, and garlic powder.

  • 3

    In a separate bowl, whisk the eggs, then stir in the almond flour and shredded cheddar cheese until well mixed.

  • 4

    Pour the egg mixture over the cauliflower and toss until all pieces are evenly coated.

  • 5

    Spread the coated cauliflower evenly on the prepared baking sheet, ensuring there’s space between each bite for even cooking.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning the cauliflower halfway through to encourage even browning and crispiness.

  • 7

    Remove from the oven when the bites are golden and crispy. Let them cool slightly before serving.