Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

Enjoy a vibrant dish of crispy tempeh glazed in a sweet and savory maple mixture paired with a colorful stir-fry of fresh vegetables. This meal delivers a satisfying crunch, a delightful balance of maple sweetness and tangy soy, and a nourishing blend of veggies for a wholesome and energizing meal.

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NUTRITION

590kcal
Protein
44.0g
Fat
27.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Tempeh

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sesame Oil

2 Garlic Cloves

1 teaspoon Fresh Ginger

1 medium Mixed Bell Pepper

1 cup Broccoli

1 medium Carrot

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PREPARATION

  • 1

    Slice the tempeh into bite-size pieces and steam for 10 minutes to remove any bitterness and help absorb flavors.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, sesame oil, minced garlic, and grated fresh ginger to create the glaze.

  • 3

    Toss the steamed tempeh in half of the glaze, then pan-fry in a non-stick skillet over medium-high heat until the pieces are crispy and browned on all sides.

  • 4

    In another pan, lightly stir-fry chopped mixed bell pepper, broccoli florets, and sliced carrot over medium heat. Stir occasionally until the vegetables are just tender but still crisp.

  • 5

    Drizzle the remaining glaze over the vegetables during the final minute of cooking to enhance their flavor.

  • 6

    Plate the crispy maple glazed tempeh alongside the fresh vegetable stir-fry and serve immediately.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Fresh Vegetable Stir-Fry

Enjoy a vibrant dish of crispy tempeh glazed in a sweet and savory maple mixture paired with a colorful stir-fry of fresh vegetables. This meal delivers a satisfying crunch, a delightful balance of maple sweetness and tangy soy, and a nourishing blend of veggies for a wholesome and energizing meal.

NUTRITION

590kcal
Protein
44.0g
Fat
27.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

200 grams Tempeh

1 tablespoon Maple Syrup

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sesame Oil

2 Garlic Cloves

1 teaspoon Fresh Ginger

1 medium Mixed Bell Pepper

1 cup Broccoli

1 medium Carrot

PREPARATION

  • 1

    Slice the tempeh into bite-size pieces and steam for 10 minutes to remove any bitterness and help absorb flavors.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, sesame oil, minced garlic, and grated fresh ginger to create the glaze.

  • 3

    Toss the steamed tempeh in half of the glaze, then pan-fry in a non-stick skillet over medium-high heat until the pieces are crispy and browned on all sides.

  • 4

    In another pan, lightly stir-fry chopped mixed bell pepper, broccoli florets, and sliced carrot over medium heat. Stir occasionally until the vegetables are just tender but still crisp.

  • 5

    Drizzle the remaining glaze over the vegetables during the final minute of cooking to enhance their flavor.

  • 6

    Plate the crispy maple glazed tempeh alongside the fresh vegetable stir-fry and serve immediately.