Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes, crafted with a blend of egg whites, ground rolled oats, and a scoop of vanilla whey protein, then topped with a burst of fresh berries and a dollop of nonfat Greek yogurt. Perfect for a satisfying breakfast (or any meal) that packs a protein punch while keeping calories in check.

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NUTRITION

379kcal
Protein
48.2g
Fat
4.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approximately 120g)

1/3 cup rolled oats (ground to flour, ~30g)

1 scoop vanilla whey protein powder (approximately 30g)

1/2 teaspoon baking powder (≈2.5g)

1/4 cup unsweetened almond milk (≈60g)

1/2 cup fresh mixed berries (≈75g)

1/4 cup nonfat Greek yogurt (≈60g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the ground rolled oats, vanilla whey protein powder, and baking powder to the egg whites. Stir until a smooth batter forms.

  • 3

    Pour in the unsweetened almond milk and mix until fully incorporated.

  • 4

    Let the batter rest for 3-5 minutes to allow the oats to soften and the mixture to thicken.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 6

    Pour small portions of the batter onto the heated skillet to form pancakes. Cook until small bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until golden and cooked through.

  • 7

    Plate the pancakes and top with fresh mixed berries and a dollop of nonfat Greek yogurt. Serve warm.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes, crafted with a blend of egg whites, ground rolled oats, and a scoop of vanilla whey protein, then topped with a burst of fresh berries and a dollop of nonfat Greek yogurt. Perfect for a satisfying breakfast (or any meal) that packs a protein punch while keeping calories in check.

NUTRITION

379kcal
Protein
48.2g
Fat
4.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approximately 120g)

1/3 cup rolled oats (ground to flour, ~30g)

1 scoop vanilla whey protein powder (approximately 30g)

1/2 teaspoon baking powder (≈2.5g)

1/4 cup unsweetened almond milk (≈60g)

1/2 cup fresh mixed berries (≈75g)

1/4 cup nonfat Greek yogurt (≈60g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the ground rolled oats, vanilla whey protein powder, and baking powder to the egg whites. Stir until a smooth batter forms.

  • 3

    Pour in the unsweetened almond milk and mix until fully incorporated.

  • 4

    Let the batter rest for 3-5 minutes to allow the oats to soften and the mixture to thicken.

  • 5

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 6

    Pour small portions of the batter onto the heated skillet to form pancakes. Cook until small bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until golden and cooked through.

  • 7

    Plate the pancakes and top with fresh mixed berries and a dollop of nonfat Greek yogurt. Serve warm.