Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy this vibrant and wholesome chicken fried rice featuring tender pieces of chicken breast, nutritious brown rice, and a medley of crispy vegetables tossed in aromatic garlic and ginger. A lightly scrambled egg adds creaminess, while a hint of soy sauce enhances the savory flavor of this balanced, satisfying dish.

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NUTRITION

459kcal
Protein
46.2g
Fat
14.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Garlic Oil

2 cloves Minced Garlic

1 teaspoon grated Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

2 tablespoons chopped Green Onions

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PREPARATION

  • 1

    Prepare all ingredients: dice the chicken breast into small bite-size pieces, lightly beat the egg, chop the green onions, and grate the ginger.

  • 2

    Heat a non-stick skillet or wok over medium heat and add the garlic oil. Once hot, add the diced chicken and sauté until lightly browned and cooked through.

  • 3

    Push the chicken to one side of the skillet and add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

  • 4

    Pour in the beaten egg and gently scramble it, mixing it with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the skillet. Stir-fry the mixture, ensuring the rice breaks apart and everything is evenly heated.

  • 6

    Drizzle the low sodium soy sauce over the mixture and toss to coat evenly.

  • 7

    Finish by stirring in chopped green onions, then remove from heat and serve immediately.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy this vibrant and wholesome chicken fried rice featuring tender pieces of chicken breast, nutritious brown rice, and a medley of crispy vegetables tossed in aromatic garlic and ginger. A lightly scrambled egg adds creaminess, while a hint of soy sauce enhances the savory flavor of this balanced, satisfying dish.

NUTRITION

459kcal
Protein
46.2g
Fat
14.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Garlic Oil

2 cloves Minced Garlic

1 teaspoon grated Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

2 tablespoons chopped Green Onions

PREPARATION

  • 1

    Prepare all ingredients: dice the chicken breast into small bite-size pieces, lightly beat the egg, chop the green onions, and grate the ginger.

  • 2

    Heat a non-stick skillet or wok over medium heat and add the garlic oil. Once hot, add the diced chicken and sauté until lightly browned and cooked through.

  • 3

    Push the chicken to one side of the skillet and add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

  • 4

    Pour in the beaten egg and gently scramble it, mixing it with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the skillet. Stir-fry the mixture, ensuring the rice breaks apart and everything is evenly heated.

  • 6

    Drizzle the low sodium soy sauce over the mixture and toss to coat evenly.

  • 7

    Finish by stirring in chopped green onions, then remove from heat and serve immediately.