Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

A delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish brings a harmonious blend of flavors and textures, ideal for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
41.7g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add a few drops of olive oil and place the salmon fillet, skin side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 4

    In a small saucepan, steam the cauliflower florets and garlic clove together until the cauliflower is soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add 1 teaspoon of olive oil and mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

A delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This dish brings a harmonious blend of flavors and textures, ideal for a light yet satisfying meal.

NUTRITION

463kcal
Protein
41.7g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add a few drops of olive oil and place the salmon fillet, skin side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 4

    In a small saucepan, steam the cauliflower florets and garlic clove together until the cauliflower is soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add 1 teaspoon of olive oil and mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.