Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp steamed broccoli. This balanced meal combines rich, savory flavors with naturally sweet and earthy notes for a nutritious, satisfying experience.

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NUTRITION

518kcal
Protein
37g
Fat
25.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and poke a few holes in it with a fork.

  • 2

    Place the sweet potato on a baking sheet. Drizzle half of the olive oil over it and roast in the oven for 25-30 minutes until tender.

  • 3

    While the sweet potato cooks, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon skin side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes. Toss with a little salt and a light drizzle of olive oil if desired.

  • 6

    Plate the salmon alongside slices of roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp steamed broccoli. This balanced meal combines rich, savory flavors with naturally sweet and earthy notes for a nutritious, satisfying experience.

NUTRITION

518kcal
Protein
37g
Fat
25.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and poke a few holes in it with a fork.

  • 2

    Place the sweet potato on a baking sheet. Drizzle half of the olive oil over it and roast in the oven for 25-30 minutes until tender.

  • 3

    While the sweet potato cooks, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon skin side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes. Toss with a little salt and a light drizzle of olive oil if desired.

  • 6

    Plate the salmon alongside slices of roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced, flavorful dinner.