Basic Cold Brewed Tea

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Cold Brewed Tea

YOUR SOLIN GENERATED RECIPE

Basic Cold Brewed Tea

Enjoy a refreshing twist on your daily tea ritual by infusing your cold brewed tea with a protein boost! This invigorating beverage combines the smooth, naturally robust flavor of cold brewed black tea with the rich creaminess of unsweetened almond milk and a high-quality protein powder, finished with a sprinkle of chia seeds for texture and added nutrients.

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NUTRITION

335kcal
Protein
59g
Fat
8.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 tsp Loose Leaf Black Tea

3 cups Filtered Water

1 cup Unsweetened Almond Milk

2 scoops Protein Powder

1 tbsp Chia Seeds

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PREPARATION

  • 1

    Place the loose leaf black tea in a clean glass jar or pitcher.

  • 2

    Pour 3 cups of filtered water over the tea leaves. Stir gently to combine.

  • 3

    Cover and refrigerate for at least 8 hours or overnight to allow a full cold brew extraction.

  • 4

    After brewing, strain the tea into a large glass or shaker bottle, discarding the tea leaves.

  • 5

    Add 1 cup of unsweetened almond milk to the strained tea.

  • 6

    Stir in 2 scoops of your chosen protein powder until fully dissolved. If needed, use a shaker bottle to mix thoroughly.

  • 7

    Fold in 1 tablespoon of chia seeds for added texture and nutritional benefit.

  • 8

    Serve immediately over ice, or keep in the refrigerator for a refreshing protein-packed beverage later in the day.

Basic Cold Brewed Tea

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Cold Brewed Tea

YOUR SOLIN GENERATED RECIPE

Basic Cold Brewed Tea

Enjoy a refreshing twist on your daily tea ritual by infusing your cold brewed tea with a protein boost! This invigorating beverage combines the smooth, naturally robust flavor of cold brewed black tea with the rich creaminess of unsweetened almond milk and a high-quality protein powder, finished with a sprinkle of chia seeds for texture and added nutrients.

NUTRITION

335kcal
Protein
59g
Fat
8.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 tsp Loose Leaf Black Tea

3 cups Filtered Water

1 cup Unsweetened Almond Milk

2 scoops Protein Powder

1 tbsp Chia Seeds

PREPARATION

  • 1

    Place the loose leaf black tea in a clean glass jar or pitcher.

  • 2

    Pour 3 cups of filtered water over the tea leaves. Stir gently to combine.

  • 3

    Cover and refrigerate for at least 8 hours or overnight to allow a full cold brew extraction.

  • 4

    After brewing, strain the tea into a large glass or shaker bottle, discarding the tea leaves.

  • 5

    Add 1 cup of unsweetened almond milk to the strained tea.

  • 6

    Stir in 2 scoops of your chosen protein powder until fully dissolved. If needed, use a shaker bottle to mix thoroughly.

  • 7

    Fold in 1 tablespoon of chia seeds for added texture and nutritional benefit.

  • 8

    Serve immediately over ice, or keep in the refrigerator for a refreshing protein-packed beverage later in the day.