Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

Enjoy a vibrant and hearty dish featuring crispy sweet potato cubes, perfectly sunny-side up eggs enhanced with an extra boost of protein from an egg white, savory turkey sausage, and lightly sautéed spinach with sweet onion and garlic. This versatile meal delivers a satisfying crunch, a rich blend of flavors, and a nutrient-packed finish that fits your balanced protein and calorie goals.

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NUTRITION

311kcal
Protein
21.8g
Fat
12.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 large Egg White

1 turkey Sausage link (approx. 2 oz)

1 cup Spinach

1/4 cup chopped Yellow Onion

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper, to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat half the olive oil in a nonstick skillet over medium heat. Add the sweet potato cubes and a pinch of salt, cooking until they start to become crispy and tender, about 8-10 minutes. Stir occasionally to prevent sticking.

  • 3

    While the sweet potato cooks, finely chop the onion and garlic.

  • 4

    In another small pan, add the remaining olive oil and sauté the chopped onion and garlic until they soften slightly, about 2-3 minutes. Add the spinach and cook until just wilted. Season with a bit of salt and pepper, then remove from heat.

  • 5

    In the sweet potato pan, push the potatoes to one side. Add the turkey sausage link and allow it to heat and brown slightly, turning it occasionally to ensure even cooking.

  • 6

    Once the turkey sausage is warmed through, create a small space in the pan and carefully crack three eggs and one egg white. Cook the eggs sunny-side up, covering the pan for a minute if needed to help set the whites while keeping the yolks runny. Season with salt and pepper.

  • 7

    Gently mix in the sautéed greens and onions with the sweet potato and sausage hash. Plate the hash and top with the sunny-side up eggs.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sunny-Side Up Eggs and Sautéed Greens

Enjoy a vibrant and hearty dish featuring crispy sweet potato cubes, perfectly sunny-side up eggs enhanced with an extra boost of protein from an egg white, savory turkey sausage, and lightly sautéed spinach with sweet onion and garlic. This versatile meal delivers a satisfying crunch, a rich blend of flavors, and a nutrient-packed finish that fits your balanced protein and calorie goals.

NUTRITION

311kcal
Protein
21.8g
Fat
12.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

1 large Egg White

1 turkey Sausage link (approx. 2 oz)

1 cup Spinach

1/4 cup chopped Yellow Onion

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper, to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat half the olive oil in a nonstick skillet over medium heat. Add the sweet potato cubes and a pinch of salt, cooking until they start to become crispy and tender, about 8-10 minutes. Stir occasionally to prevent sticking.

  • 3

    While the sweet potato cooks, finely chop the onion and garlic.

  • 4

    In another small pan, add the remaining olive oil and sauté the chopped onion and garlic until they soften slightly, about 2-3 minutes. Add the spinach and cook until just wilted. Season with a bit of salt and pepper, then remove from heat.

  • 5

    In the sweet potato pan, push the potatoes to one side. Add the turkey sausage link and allow it to heat and brown slightly, turning it occasionally to ensure even cooking.

  • 6

    Once the turkey sausage is warmed through, create a small space in the pan and carefully crack three eggs and one egg white. Cook the eggs sunny-side up, covering the pan for a minute if needed to help set the whites while keeping the yolks runny. Season with salt and pepper.

  • 7

    Gently mix in the sautéed greens and onions with the sweet potato and sausage hash. Plate the hash and top with the sunny-side up eggs.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful meal.