Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing lunch featuring tender grilled chicken breast marinated in lemon and garlic, perfectly paired with fluffy quinoa and vibrant steamed broccoli. This balanced dish brings a zesty burst of flavor to your midday meal while meeting your specific protein and calorie targets.

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NUTRITION

369kcal
Protein
33.9g
Fat
10.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.25 cups Steamed Broccoli

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for 15-20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, flavorful lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing lunch featuring tender grilled chicken breast marinated in lemon and garlic, perfectly paired with fluffy quinoa and vibrant steamed broccoli. This balanced dish brings a zesty burst of flavor to your midday meal while meeting your specific protein and calorie targets.

NUTRITION

369kcal
Protein
33.9g
Fat
10.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.25 cups Steamed Broccoli

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast evenly with the marinade and let it sit for 15-20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and slightly charred.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, flavorful lunch.