Seared Salmon with Roasted Sweet Potatoes and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Sauteed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Sauteed Spinach

Enjoy a delightful plate featuring perfectly seared salmon paired with lightly roasted sweet potatoes and a fresh bed of sautéed spinach. The dish boasts a harmonious blend of savory and subtly sweet flavors, making it both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
32.9g
Fat
20.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

50 g Sweet Potato

1 cup Spinach

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes. Lightly toss with a pinch of salt, pepper, and a tiny drizzle of olive oil, then roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 3-4 minutes per side, ensuring a crisp exterior and a tender interior.

  • 4

    While the salmon is searing, gently warm the spinach in another pan. Add the olive oil and briefly sauté the spinach until just wilted, about 1-2 minutes. Optionally, season with a pinch of salt.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and sautéed spinach. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potatoes and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Sauteed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Sauteed Spinach

Enjoy a delightful plate featuring perfectly seared salmon paired with lightly roasted sweet potatoes and a fresh bed of sautéed spinach. The dish boasts a harmonious blend of savory and subtly sweet flavors, making it both nutritious and satisfying.

NUTRITION

364kcal
Protein
32.9g
Fat
20.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

50 g Sweet Potato

1 cup Spinach

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potatoes.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes. Lightly toss with a pinch of salt, pepper, and a tiny drizzle of olive oil, then roast in the oven for about 20 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 3-4 minutes per side, ensuring a crisp exterior and a tender interior.

  • 4

    While the salmon is searing, gently warm the spinach in another pan. Add the olive oil and briefly sauté the spinach until just wilted, about 1-2 minutes. Optionally, season with a pinch of salt.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and sautéed spinach. Serve immediately and enjoy your balanced, nutrient-packed dinner.