Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

A light yet satisfying scramble that features airy egg whites paired with fresh spinach and burst-of-flavor cherry tomatoes, served with a side of creamy low-fat cottage cheese and a crunchy slice of whole grain toast for added texture. A perfect balance to kickstart your day or to enjoy as a wholesome meal anytime.

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NUTRITION

396kcal
Protein
51.0g
Fat
7.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

1/2 cup low-fat cottage cheese (113g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the heated skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and sprinkle in the halved cherry tomatoes.

  • 5

    Gently stir the mixture as it cooks, allowing the egg whites to form soft curds and combine with the vegetables.

  • 6

    Cook until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 7

    Plate the scramble alongside a serving of low-fat cottage cheese and enjoy with a slice of toasted whole grain bread on the side.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

A light yet satisfying scramble that features airy egg whites paired with fresh spinach and burst-of-flavor cherry tomatoes, served with a side of creamy low-fat cottage cheese and a crunchy slice of whole grain toast for added texture. A perfect balance to kickstart your day or to enjoy as a wholesome meal anytime.

NUTRITION

396kcal
Protein
51.0g
Fat
7.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

1/2 cup low-fat cottage cheese (113g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the heated skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and sprinkle in the halved cherry tomatoes.

  • 5

    Gently stir the mixture as it cooks, allowing the egg whites to form soft curds and combine with the vegetables.

  • 6

    Cook until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 7

    Plate the scramble alongside a serving of low-fat cottage cheese and enjoy with a slice of toasted whole grain bread on the side.