Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

Enjoy a savory and tangy meal featuring crispy roasted chicken thighs glazed with lemon and garlic, paired with perfectly caramelized roasted broccoli. This dish delivers a burst of flavors and a satisfying crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
53g
Fat
28.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (boneless, skinless, ~300g total)

1 cup Broccoli (≈90g)

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken thighs in a larger bowl or directly on the baking sheet and drizzle the lemon-garlic mixture over them, ensuring they are evenly coated.

  • 4

    Add the broccoli florets to the baking sheet and toss them lightly with a splash of olive oil, salt, and pepper.

  • 5

    Arrange the chicken thighs and broccoli in a single layer on the baking sheet to allow for even roasting.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through with a lightly crispy exterior and the broccoli is tender with slight browning.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Broccoli

Enjoy a savory and tangy meal featuring crispy roasted chicken thighs glazed with lemon and garlic, paired with perfectly caramelized roasted broccoli. This dish delivers a burst of flavors and a satisfying crunch in every bite.

NUTRITION

496kcal
Protein
53g
Fat
28.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (boneless, skinless, ~300g total)

1 cup Broccoli (≈90g)

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

1/4 teaspoon Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken thighs in a larger bowl or directly on the baking sheet and drizzle the lemon-garlic mixture over them, ensuring they are evenly coated.

  • 4

    Add the broccoli florets to the baking sheet and toss them lightly with a splash of olive oil, salt, and pepper.

  • 5

    Arrange the chicken thighs and broccoli in a single layer on the baking sheet to allow for even roasting.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through with a lightly crispy exterior and the broccoli is tender with slight browning.

  • 7

    Remove from the oven and let rest for a few minutes before serving.