Creamy Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Vegetable Stir Fry with Edamame

Savor this light yet hearty vegetarian stir fry featuring creamy blended tofu combined with tender lentils, vibrant mixed vegetables, and nutrient-packed edamame. Each bite is bursting with a subtle creamy tang enhanced by a hint of citrus and the natural sweetness of fresh produce, creating a perfectly balanced and satisfying meal.

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NUTRITION

358kcal
Protein
29.5g
Fat
8.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

120g Cooked Lentils

120g Shelled Edamame

40g Firm Tofu

100g Mixed Vegetables (Bell Pepper & Zucchini)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu lightly to remove excess water. Place the tofu in a blender along with lemon juice, a pinch of salt and pepper, and blend until smooth to create a light, creamy sauce.

  • 2

    In a nonstick pan over medium heat, add the mixed vegetables. Stir fry for about 3-4 minutes until they begin to soften.

  • 3

    Add the cooked lentils and edamame to the pan. Stir gently to combine and heat through.

  • 4

    Pour the creamy tofu sauce over the vegetable mixture. Stir well to evenly coat all ingredients, letting the flavors meld for another 2 minutes.

  • 5

    Season with additional salt and pepper to taste. Serve warm and enjoy your nutritious, satisfying dinner.

Creamy Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Vegetable Stir Fry with Edamame

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Vegetable Stir Fry with Edamame

Savor this light yet hearty vegetarian stir fry featuring creamy blended tofu combined with tender lentils, vibrant mixed vegetables, and nutrient-packed edamame. Each bite is bursting with a subtle creamy tang enhanced by a hint of citrus and the natural sweetness of fresh produce, creating a perfectly balanced and satisfying meal.

NUTRITION

358kcal
Protein
29.5g
Fat
8.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

120g Cooked Lentils

120g Shelled Edamame

40g Firm Tofu

100g Mixed Vegetables (Bell Pepper & Zucchini)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu lightly to remove excess water. Place the tofu in a blender along with lemon juice, a pinch of salt and pepper, and blend until smooth to create a light, creamy sauce.

  • 2

    In a nonstick pan over medium heat, add the mixed vegetables. Stir fry for about 3-4 minutes until they begin to soften.

  • 3

    Add the cooked lentils and edamame to the pan. Stir gently to combine and heat through.

  • 4

    Pour the creamy tofu sauce over the vegetable mixture. Stir well to evenly coat all ingredients, letting the flavors meld for another 2 minutes.

  • 5

    Season with additional salt and pepper to taste. Serve warm and enjoy your nutritious, satisfying dinner.