Creamy Sundried Tomato Chicken and Spinach Whole Wheat Rigatoni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sundried Tomato Chicken and Spinach Whole Wheat Rigatoni

YOUR SOLIN GENERATED RECIPE

Creamy Sundried Tomato Chicken and Spinach Whole Wheat Rigatoni

Enjoy a vibrant, nutritious dish that marries tender chicken, chewy whole wheat rigatoni, and fresh spinach with a luscious, tangy cream sauce accented by the rich flavor of sundried tomatoes. This flavorful meal is perfect for a satisfying dinner, blending wholesome ingredients with a creamy twist.

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NUTRITION

482kcal
Protein
51.1g
Fat
9.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Rigatoni

1 cup Fresh Spinach

1/4 cup rehydrated Sundried Tomatoes

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken for about 6-7 minutes per side until cooked through, then remove and set aside.

  • 3

    In the same skillet, add minced garlic and cook for about 30 seconds until aromatic.

  • 4

    Add the sundried tomatoes and fresh spinach to the skillet, stirring until the spinach wilts, approximately 2 minutes.

  • 5

    Mix in nonfat Greek yogurt to create a creamy base, stirring to combine with the vegetables.

  • 6

    Slice the cooked chicken into strips and add back to the skillet along with the cooked whole wheat rigatoni.

  • 7

    Toss everything together until well-coated in the creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve warm and enjoy a balanced meal bursting with flavor and a perfect blend of protein and wholesome carbs.

Creamy Sundried Tomato Chicken and Spinach Whole Wheat Rigatoni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sundried Tomato Chicken and Spinach Whole Wheat Rigatoni

YOUR SOLIN GENERATED RECIPE

Creamy Sundried Tomato Chicken and Spinach Whole Wheat Rigatoni

Enjoy a vibrant, nutritious dish that marries tender chicken, chewy whole wheat rigatoni, and fresh spinach with a luscious, tangy cream sauce accented by the rich flavor of sundried tomatoes. This flavorful meal is perfect for a satisfying dinner, blending wholesome ingredients with a creamy twist.

NUTRITION

482kcal
Protein
51.1g
Fat
9.1g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Rigatoni

1 cup Fresh Spinach

1/4 cup rehydrated Sundried Tomatoes

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken for about 6-7 minutes per side until cooked through, then remove and set aside.

  • 3

    In the same skillet, add minced garlic and cook for about 30 seconds until aromatic.

  • 4

    Add the sundried tomatoes and fresh spinach to the skillet, stirring until the spinach wilts, approximately 2 minutes.

  • 5

    Mix in nonfat Greek yogurt to create a creamy base, stirring to combine with the vegetables.

  • 6

    Slice the cooked chicken into strips and add back to the skillet along with the cooked whole wheat rigatoni.

  • 7

    Toss everything together until well-coated in the creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve warm and enjoy a balanced meal bursting with flavor and a perfect blend of protein and wholesome carbs.