High-Protein Lentil and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lentil and Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Lentil and Quinoa Power Bowl with Roasted Vegetables

Savor a vibrant and nourishing bowl featuring hearty lentils, fluffy quinoa, and perfectly pan-roasted tofu paired with tender, lightly seasoned mixed vegetables. This vegetarian power bowl delivers a satisfying combination of textures and flavors that is both energizing and delicious—a balanced meal to support your fitness goals.

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NUTRITION

454kcal
Protein
36g
Fat
10.9g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Cooked Quinoa (43g)

190g Firm Tofu

1/2 cup Mixed Roasted Vegetables

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the vegetables.

  • 2

    Prepare the mixed vegetables by cutting bell pepper and carrot into bite-sized pieces. Toss lightly with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, drain and pat dry the firm tofu. Cut it into cubes.

  • 5

    Heat a non-stick skillet over medium heat. Sauté the tofu cubes lightly until they are golden on all sides, about 5-7 minutes. Season with a pinch of salt and your favorite herbs if desired.

  • 6

    In a bowl, assemble the power bowl by placing 1 cup of cooked lentils and 1/4 cup of cooked quinoa as the base.

  • 7

    Layer the sautéed tofu on top of the grains followed by the roasted vegetables.

  • 8

    Gently toss the bowl if you prefer even distribution, or serve layered. Enjoy your protein-packed, nutritious vegetarian lunch!

High-Protein Lentil and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lentil and Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Lentil and Quinoa Power Bowl with Roasted Vegetables

Savor a vibrant and nourishing bowl featuring hearty lentils, fluffy quinoa, and perfectly pan-roasted tofu paired with tender, lightly seasoned mixed vegetables. This vegetarian power bowl delivers a satisfying combination of textures and flavors that is both energizing and delicious—a balanced meal to support your fitness goals.

NUTRITION

454kcal
Protein
36g
Fat
10.9g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Cooked Quinoa (43g)

190g Firm Tofu

1/2 cup Mixed Roasted Vegetables

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the vegetables.

  • 2

    Prepare the mixed vegetables by cutting bell pepper and carrot into bite-sized pieces. Toss lightly with a small drizzle of olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, drain and pat dry the firm tofu. Cut it into cubes.

  • 5

    Heat a non-stick skillet over medium heat. Sauté the tofu cubes lightly until they are golden on all sides, about 5-7 minutes. Season with a pinch of salt and your favorite herbs if desired.

  • 6

    In a bowl, assemble the power bowl by placing 1 cup of cooked lentils and 1/4 cup of cooked quinoa as the base.

  • 7

    Layer the sautéed tofu on top of the grains followed by the roasted vegetables.

  • 8

    Gently toss the bowl if you prefer even distribution, or serve layered. Enjoy your protein-packed, nutritious vegetarian lunch!