Silky Tofu and Chickpea Stir-Fry with Broccoli and Cashews

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Stir-Fry with Broccoli and Cashews

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Stir-Fry with Broccoli and Cashews

A vibrant vegetarian stir-fry featuring silky extra-firm tofu, tender chickpeas, crisp broccoli, and a sprinkle of crunchy cashews. Infused with aromatic garlic, ginger, and a splash of soy sauce, this dish delivers a satisfying, well-balanced meal that tantalizes the palate and supports your nutritional goals.

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NUTRITION

517kcal
Protein
41.2g
Fat
21.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

350g Extra-firm Tofu

80g Cooked Chickpeas

8g Cashews

1 cup Broccoli (91g)

1 small Red Bell Pepper (119g)

2 cloves Garlic

1 tsp Ginger

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Press the tofu gently with a clean towel to remove any excess water, then cut it into cubes.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and soy sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the tofu cubes and stir-fry until lightly golden on all sides.

  • 4

    Add the chopped red bell pepper and broccoli to the skillet, and continue stir-frying for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Gently stir in the cooked chickpeas and cashews, then pour in the garlic-ginger soy mixture, tossing everything together so that the flavors meld.

  • 6

    Stir-fry for an additional 1-2 minutes until all ingredients are heated through.

  • 7

    Serve immediately, enjoying the balance of silky tofu, hearty chickpeas, fresh vegetables, and crunchy cashews.

Silky Tofu and Chickpea Stir-Fry with Broccoli and Cashews

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Stir-Fry with Broccoli and Cashews

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Stir-Fry with Broccoli and Cashews

A vibrant vegetarian stir-fry featuring silky extra-firm tofu, tender chickpeas, crisp broccoli, and a sprinkle of crunchy cashews. Infused with aromatic garlic, ginger, and a splash of soy sauce, this dish delivers a satisfying, well-balanced meal that tantalizes the palate and supports your nutritional goals.

NUTRITION

517kcal
Protein
41.2g
Fat
21.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

350g Extra-firm Tofu

80g Cooked Chickpeas

8g Cashews

1 cup Broccoli (91g)

1 small Red Bell Pepper (119g)

2 cloves Garlic

1 tsp Ginger

1 tbsp Soy Sauce

PREPARATION

  • 1

    Press the tofu gently with a clean towel to remove any excess water, then cut it into cubes.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and soy sauce.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the tofu cubes and stir-fry until lightly golden on all sides.

  • 4

    Add the chopped red bell pepper and broccoli to the skillet, and continue stir-frying for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Gently stir in the cooked chickpeas and cashews, then pour in the garlic-ginger soy mixture, tossing everything together so that the flavors meld.

  • 6

    Stir-fry for an additional 1-2 minutes until all ingredients are heated through.

  • 7

    Serve immediately, enjoying the balance of silky tofu, hearty chickpeas, fresh vegetables, and crunchy cashews.