Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these perfectly crispy baked chicken wings smothered in a tangy, spicy BBQ sauce with a cool Greek yogurt dip on the side. Each bite offers a satisfying crunch and a burst of bold flavors that make it an ideal meal for any time of day.

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NUTRITION

426kcal
Protein
32.2g
Fat
24.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (150g total)

2 tbsp BBQ Sauce

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Pat the chicken wings dry using paper towels to promote crispiness.

  • 2

    Place the wings in a bowl and drizzle with olive oil. Sprinkle smoked paprika, garlic powder, cayenne pepper, salt, and black pepper over the wings. Toss well to ensure all wings are evenly coated.

  • 3

    Transfer the seasoned wings to the prepared baking sheet in a single layer, ensuring they are not overcrowded.

  • 4

    Bake in the preheated oven for 35-40 minutes, turning halfway through for even crisping.

  • 5

    In a small bowl, combine the BBQ sauce with an extra pinch of spices if desired. For serving, dip freshly baked wings into the sauce or drizzle the sauce over the wings.

  • 6

    Prepare a quick dipping sauce by stirring the nonfat Greek yogurt with a pinch of salt and pepper. Serve alongside the wings for a cooling contrast to the spicy BBQ flavor.

  • 7

    Let the wings rest for a few minutes before serving. Enjoy your crispy and flavorful spicy BBQ chicken wings!

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these perfectly crispy baked chicken wings smothered in a tangy, spicy BBQ sauce with a cool Greek yogurt dip on the side. Each bite offers a satisfying crunch and a burst of bold flavors that make it an ideal meal for any time of day.

NUTRITION

426kcal
Protein
32.2g
Fat
24.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (150g total)

2 tbsp BBQ Sauce

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Pat the chicken wings dry using paper towels to promote crispiness.

  • 2

    Place the wings in a bowl and drizzle with olive oil. Sprinkle smoked paprika, garlic powder, cayenne pepper, salt, and black pepper over the wings. Toss well to ensure all wings are evenly coated.

  • 3

    Transfer the seasoned wings to the prepared baking sheet in a single layer, ensuring they are not overcrowded.

  • 4

    Bake in the preheated oven for 35-40 minutes, turning halfway through for even crisping.

  • 5

    In a small bowl, combine the BBQ sauce with an extra pinch of spices if desired. For serving, dip freshly baked wings into the sauce or drizzle the sauce over the wings.

  • 6

    Prepare a quick dipping sauce by stirring the nonfat Greek yogurt with a pinch of salt and pepper. Serve alongside the wings for a cooling contrast to the spicy BBQ flavor.

  • 7

    Let the wings rest for a few minutes before serving. Enjoy your crispy and flavorful spicy BBQ chicken wings!