Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet, roasted asparagus spears with a slight char, and a velvety cauliflower mash lightly enriched with olive oil and garlic. This dish boasts a delightful balance of savory and nutty flavors that satisfy both your palate and your nutritional goals.

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NUTRITION

446kcal
Protein
45.2g
Fat
33.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for asparagus)

1 tsp Olive Oil (for cauliflower mash)

1 Garlic Clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends, then toss them with 1 tablespoon of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, prepare the cauliflower mash. Steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 4

    Mince the garlic clove and add it to the cooked cauliflower along with 1 teaspoon of olive oil. Season lightly with salt and pepper, then mash until your desired creamy consistency is reached. Adjust seasoning if required.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until the internal temperature reaches 145°F and it develops a golden crust.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet, roasted asparagus spears with a slight char, and a velvety cauliflower mash lightly enriched with olive oil and garlic. This dish boasts a delightful balance of savory and nutty flavors that satisfy both your palate and your nutritional goals.

NUTRITION

446kcal
Protein
45.2g
Fat
33.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil (for asparagus)

1 tsp Olive Oil (for cauliflower mash)

1 Garlic Clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends, then toss them with 1 tablespoon of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, prepare the cauliflower mash. Steam or boil the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 4

    Mince the garlic clove and add it to the cooked cauliflower along with 1 teaspoon of olive oil. Season lightly with salt and pepper, then mash until your desired creamy consistency is reached. Adjust seasoning if required.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until the internal temperature reaches 145°F and it develops a golden crust.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.