Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A nourishing, savory breakfast scramble featuring light egg whites and lean turkey sausage, sautéed with fresh spinach and finished with creamy crumbles of feta cheese and smooth slices of avocado. This balanced plate provides a satisfying start to your day with vibrant flavors and textures.

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NUTRITION

387kcal
Protein
35.4g
Fat
25.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

1/4 Avocado

1 ounce Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, and cook until it's browned and heated through.

  • 3

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, letting them cook until just set.

  • 5

    Remove the skillet from heat, and gently fold in the crumbled feta cheese.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, savory breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A nourishing, savory breakfast scramble featuring light egg whites and lean turkey sausage, sautéed with fresh spinach and finished with creamy crumbles of feta cheese and smooth slices of avocado. This balanced plate provides a satisfying start to your day with vibrant flavors and textures.

NUTRITION

387kcal
Protein
35.4g
Fat
25.5g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

1/4 Avocado

1 ounce Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet, and cook until it's browned and heated through.

  • 3

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, letting them cook until just set.

  • 5

    Remove the skillet from heat, and gently fold in the crumbled feta cheese.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, savory breakfast.