Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with tender steamed broccoli and a light serving of quinoa. This dish offers a satisfying blend of flavors and textures, from the rich, savory salmon to the fresh, crisp broccoli and the subtly nutty quinoa, making it an ideal meal for your evening nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
43.4g
Fat
23.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon filet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center reaches your desired doneness.

  • 3

    Meanwhile, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 4

    Prepare the cooked quinoa if not already done, gently warming it up if needed.

  • 5

    Plate the seared salmon with the steamed broccoli and a side of quinoa. Garnish with a sprinkle of additional pepper if desired and serve immediately.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with tender steamed broccoli and a light serving of quinoa. This dish offers a satisfying blend of flavors and textures, from the rich, savory salmon to the fresh, crisp broccoli and the subtly nutty quinoa, making it an ideal meal for your evening nutrition goals.

NUTRITION

479kcal
Protein
43.4g
Fat
23.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon filet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center reaches your desired doneness.

  • 3

    Meanwhile, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 4

    Prepare the cooked quinoa if not already done, gently warming it up if needed.

  • 5

    Plate the seared salmon with the steamed broccoli and a side of quinoa. Garnish with a sprinkle of additional pepper if desired and serve immediately.