Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty scramble bursting with fluffy egg whites, lean turkey sausage, vibrant spinach, and a nourishing boost of quinoa and creamy avocado, all lightly sautéed in olive oil for a perfectly balanced breakfast that fuels your morning.

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NUTRITION

385kcal
Protein
32.6g
Fat
18.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1/2 cup cooked quinoa

1 cup raw spinach

1/4 avocado

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the raw spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until almost set.

  • 5

    Stir in the cooked quinoa, and continue cooking until the scramble is fully set and heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty scramble bursting with fluffy egg whites, lean turkey sausage, vibrant spinach, and a nourishing boost of quinoa and creamy avocado, all lightly sautéed in olive oil for a perfectly balanced breakfast that fuels your morning.

NUTRITION

385kcal
Protein
32.6g
Fat
18.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1/2 cup cooked quinoa

1 cup raw spinach

1/4 avocado

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Add the raw spinach and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until almost set.

  • 5

    Stir in the cooked quinoa, and continue cooking until the scramble is fully set and heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and serve warm.