Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Blistered Tomatoes

Enjoy a harmonious blend of flavors in this dish where tender pan-seared chicken meets whole wheat pasta enveloped in a creamy pesto sauce, accented by the sweet, charred notes of blistered tomatoes. A balanced meal that's both satisfying and vibrant on the palate.

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NUTRITION

405kcal
Protein
40.5g
Fat
16.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 oz dry Whole Wheat Pasta (28g)

1 serving Homemade Basil Pesto (30g)

0.5 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken for about 4-5 minutes per side until golden and thoroughly cooked. Remove from heat and slice into strips.

  • 3

    In the same skillet, add the remaining olive oil and toss in the cherry tomatoes. Sauté until they start to blister and soften, about 3-4 minutes.

  • 4

    Combine the cooked pasta with the homemade basil pesto, stirring well to coat evenly. The pesto can be prepared by blending fresh basil, a drizzle of olive oil, a small amount of grated Parmesan, a few pine nuts, and a clove of garlic until smooth.

  • 5

    Plate the creamy pesto pasta, top with the sliced pan-seared chicken and add the blistered tomatoes on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Blistered Tomatoes

Enjoy a harmonious blend of flavors in this dish where tender pan-seared chicken meets whole wheat pasta enveloped in a creamy pesto sauce, accented by the sweet, charred notes of blistered tomatoes. A balanced meal that's both satisfying and vibrant on the palate.

NUTRITION

405kcal
Protein
40.5g
Fat
16.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 oz dry Whole Wheat Pasta (28g)

1 serving Homemade Basil Pesto (30g)

0.5 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken for about 4-5 minutes per side until golden and thoroughly cooked. Remove from heat and slice into strips.

  • 3

    In the same skillet, add the remaining olive oil and toss in the cherry tomatoes. Sauté until they start to blister and soften, about 3-4 minutes.

  • 4

    Combine the cooked pasta with the homemade basil pesto, stirring well to coat evenly. The pesto can be prepared by blending fresh basil, a drizzle of olive oil, a small amount of grated Parmesan, a few pine nuts, and a clove of garlic until smooth.

  • 5

    Plate the creamy pesto pasta, top with the sliced pan-seared chicken and add the blistered tomatoes on the side.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed meal.