Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach. Accompanied by a crisp slice of whole wheat toast and a creamy half avocado on the side, this breakfast delivers balanced nutrition with a vibrant mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
33.5g
Fat
19.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 oz turkey sausage (~28g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1 slice whole wheat toast (~28g)

1/2 avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or bite-sized pieces, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble until the egg whites are set and the spinach wilts.

  • 4

    Season with salt and pepper to taste.

  • 5

    Toast the whole wheat bread to your preferred level of crunch.

  • 6

    Plate the scramble alongside the toast and add a side of sliced or mashed avocado.

  • 7

    Enjoy your balanced and nutritious breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach. Accompanied by a crisp slice of whole wheat toast and a creamy half avocado on the side, this breakfast delivers balanced nutrition with a vibrant mix of textures and flavors.

NUTRITION

377kcal
Protein
33.5g
Fat
19.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 oz turkey sausage (~28g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1 slice whole wheat toast (~28g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds or bite-sized pieces, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir and scramble until the egg whites are set and the spinach wilts.

  • 4

    Season with salt and pepper to taste.

  • 5

    Toast the whole wheat bread to your preferred level of crunch.

  • 6

    Plate the scramble alongside the toast and add a side of sliced or mashed avocado.

  • 7

    Enjoy your balanced and nutritious breakfast!