Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Relish a balanced, vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy, naturally sweet potato mash. Finished with a light nonfat Greek yogurt drizzle and a hint of lemon, this dish delivers a burst of flavor while aligning with your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
39.8g
Fat
22.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

0.5 oz Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon, about 3-4 minutes per side until a crisp, golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the green beans for about 4-5 minutes until tender yet crisp. In a separate pan, lightly sauté minced garlic in a minimal spray of olive oil (or water) and toss the steamed green beans with the garlic and a squeeze of lemon juice.

  • 4

    Prepare the sweet potato mash by mashing cooked sweet potato until smooth. Season lightly with salt and a dash of lemon juice if desired.

  • 5

    For a finishing touch, mix the nonfat Greek yogurt with a small pinch of salt and a hint of garlic powder and drizzle it over the sweet potato mash.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately and enjoy a balanced, flavor-packed dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Relish a balanced, vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy, naturally sweet potato mash. Finished with a light nonfat Greek yogurt drizzle and a hint of lemon, this dish delivers a burst of flavor while aligning with your protein and calorie goals.

NUTRITION

517kcal
Protein
39.8g
Fat
22.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

0.5 oz Nonfat Greek Yogurt

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon, about 3-4 minutes per side until a crisp, golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the green beans for about 4-5 minutes until tender yet crisp. In a separate pan, lightly sauté minced garlic in a minimal spray of olive oil (or water) and toss the steamed green beans with the garlic and a squeeze of lemon juice.

  • 4

    Prepare the sweet potato mash by mashing cooked sweet potato until smooth. Season lightly with salt and a dash of lemon juice if desired.

  • 5

    For a finishing touch, mix the nonfat Greek yogurt with a small pinch of salt and a hint of garlic powder and drizzle it over the sweet potato mash.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately and enjoy a balanced, flavor-packed dinner.