Sweet and Savory Marinated Beef with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Marinated Beef with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Marinated Beef with Stir-Fried Vegetables

Enjoy a vibrant plate of lean beef infused with a tangy, sweet-savory marinade paired with a colorful medley of stir-fried vegetables. The beef is marinated in a blend of soy sauce, maple syrup, garlic, and ginger, then quickly seared to seal in flavor, while crisp broccoli, red bell pepper, and onions add both crunch and nutrition. This dish harmonizes robust protein with fresh, garden-picked goodness, making it a balanced meal perfect for any time of day.

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NUTRITION

441kcal
Protein
37.9g
Fat
19.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the beef into thin strips and place in a bowl.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, maple syrup, minced garlic, and fresh ginger to create the marinade.

  • 3

    Pour the marinade over the beef, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.

  • 4

    While marinating, cut the broccoli into florets, slice the red bell pepper, and quarter the onion.

  • 5

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 6

    Add the marinated beef strips to the pan and stir-fry for 2-3 minutes until just seared, then remove and set aside.

  • 7

    In the same pan, add the onions and stir-fry for 1 minute before adding the broccoli and bell pepper.

  • 8

    Cook the vegetables for 3-4 minutes until they are crisp-tender.

  • 9

    Return the beef to the pan, toss everything together, and heat through for another minute to blend flavors.

  • 10

    Serve immediately and enjoy your balanced, protein-rich meal.

Sweet and Savory Marinated Beef with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Marinated Beef with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Marinated Beef with Stir-Fried Vegetables

Enjoy a vibrant plate of lean beef infused with a tangy, sweet-savory marinade paired with a colorful medley of stir-fried vegetables. The beef is marinated in a blend of soy sauce, maple syrup, garlic, and ginger, then quickly seared to seal in flavor, while crisp broccoli, red bell pepper, and onions add both crunch and nutrition. This dish harmonizes robust protein with fresh, garden-picked goodness, making it a balanced meal perfect for any time of day.

NUTRITION

441kcal
Protein
37.9g
Fat
19.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the beef into thin strips and place in a bowl.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, maple syrup, minced garlic, and fresh ginger to create the marinade.

  • 3

    Pour the marinade over the beef, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.

  • 4

    While marinating, cut the broccoli into florets, slice the red bell pepper, and quarter the onion.

  • 5

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 6

    Add the marinated beef strips to the pan and stir-fry for 2-3 minutes until just seared, then remove and set aside.

  • 7

    In the same pan, add the onions and stir-fry for 1 minute before adding the broccoli and bell pepper.

  • 8

    Cook the vegetables for 3-4 minutes until they are crisp-tender.

  • 9

    Return the beef to the pan, toss everything together, and heat through for another minute to blend flavors.

  • 10

    Serve immediately and enjoy your balanced, protein-rich meal.