Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy succulent baked chicken breast tossed in a tangy sweet and sour sauce paired with roasted bell peppers. This dish brings a delightful mix of crispy texture and vibrant flavors that create a balanced and satisfying dinner.

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NUTRITION

330kcal
Protein
40.9g
Fat
8.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/4 cup Pineapple Chunks

1 tbsp Tomato Paste

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the pineapple chunks (slightly mashed for texture), tomato paste, honey, and rice vinegar to create the sweet and sour sauce.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the chicken with half of the prepared sauce.

  • 4

    Cut the bell pepper into strips and arrange them around the chicken. Drizzle the remaining sauce over the bell peppers and chicken.

  • 5

    Lightly drizzle olive oil over the chicken and peppers to promote crispness during baking.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a lightly crisp exterior.

  • 7

    Remove from the oven, let rest for a few minutes, and serve with the roasted bell peppers alongside your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy succulent baked chicken breast tossed in a tangy sweet and sour sauce paired with roasted bell peppers. This dish brings a delightful mix of crispy texture and vibrant flavors that create a balanced and satisfying dinner.

NUTRITION

330kcal
Protein
40.9g
Fat
8.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1/4 cup Pineapple Chunks

1 tbsp Tomato Paste

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the pineapple chunks (slightly mashed for texture), tomato paste, honey, and rice vinegar to create the sweet and sour sauce.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the chicken with half of the prepared sauce.

  • 4

    Cut the bell pepper into strips and arrange them around the chicken. Drizzle the remaining sauce over the bell peppers and chicken.

  • 5

    Lightly drizzle olive oil over the chicken and peppers to promote crispness during baking.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a lightly crisp exterior.

  • 7

    Remove from the oven, let rest for a few minutes, and serve with the roasted bell peppers alongside your crispy baked sweet and sour chicken.